London: Summer sandals risks are under scrutiny as experts warn that popular footwear choices may place strain on feet without proper support.
Flip-flops remain a go-to option during hot weather due to comfort and ease. A new trend featuring kitten heels offers a more stylish variation. Fashion expert Angela Baidoo stated that the design allows easy wear and removal while maintaining a modest heel height.
Despite growing popularity, concerns around foot health persist. Baidoo explained that traditional flip-flops lack proper arch and joint support. Many consumers now seek customised options with improved structure. These upgraded designs aim to balance comfort and function.
Dr Helen Branthwaite, chief clinical adviser at the Royal College of Podiatry, noted that flip-flops are not inherently harmful. The issue arises when switching abruptly from structured footwear to flat sandals. This shift places added strain on the feet and increases injury risk. Branthwaite added that prolonged use may alter foot shape and lead to splaying over time.
Alternatives offering better support continue to gain attention. Baidoo pointed to contoured flip-flops such as FitFlop designs. These provide stronger soles and improved foot alignment. Crocs and Birkenstock-style footbed sandals also remain popular, especially among younger consumers seeking comfort.
The return of wooden clogs and Scholl-style mules highlights a shift towards orthopaedic-inspired fashion. These options are commonly worn in professions requiring long hours on foot. Wedges also offer support across the sole and maintain balance, making them suitable for extended wear.
Fisherman-style sandals present another option. This design offers more coverage and suits both casual and semi-formal settings. Minimalist barefoot shoes are also trending. Experts advise gradual use to avoid strain, especially during extended walking.
Branthwaite emphasised the importance of checking footwear quality. Flexible soles may increase pressure on the foot. Regular foot care remains essential. Skin can dry quickly in open shoes, leading to cracks or nail damage. Daily use of moisturising creams supports skin health, as summer sandals often leave feet exposed and prone to dryness.
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