Yoga is a natural way to remove or overcome deep-rooted worries and fears. It is a activity which induces mind-body connection.

Yoga includes asana, breathing techniques and pranayama, meditation and relaxation techniques, used to counter the effects of stress and anxiety and is cost-effective and easy to implement.

During anxiety and depression, there is a decrease in neurotransmitters such as serotonin and norepinephrine. Additionally, an elevated cortisol level contributes to depression by controlling serotonin and norepinephrine function. Yoga helps in decreasing cortisol levels leading to a counter-regulatory effect to reduce depressive and anxiety symptoms.

Some of the yogas to relieve anxiety and stress include;

VRIKSHASANA – THE TREE POSE

This posture resembles the graceful, steady stance of a tree. Unlike most yoga poses, the Tree Pose requires keeping eyes open in order to maintain body balance. It helps calm and stretch the body and improves concentration.

TADASANA –  THE MOUNTAIN POSE

Tadasana serves to be the foundation for follow-up poses. It is an ideal pose for those with weak back muscles and rounded backs as it can help restore the body’s natural alignment. This pose also helps to connect to one’s deeper consciousness and expands mental awareness.

VAJRASANA – DIAMOND POSE

Vajrasana is one of the poses which helps in regulating hypertension. It also aids in digestion, relieving or preventing constipation and strengthening pelvic muscles.

SHASHANKASANA –  THE RABBIT OR MOON POSE

Shashankasana has a calming and cooling effect on an individual. This yoga pose is an antidote to stress and can help in reducing anxiety and tension with regular practice.

SAVASANA – THE CORPSE POSE

This pose is often used for relaxation at the end of a session for calming the mind and body, like the central nervous system, aiding the digestive and immune systems.

PRANAYAMA – BREATH CONTROL

Pranayama is a long-known yogic practice to relieve stress and depression. It can help to reduce stress and restore balance in the mind. Pranayama includes many different techniques, including, Anulom-Vilom or Alternate nostril breathing, Kapalbhati pranayama or Skull shining breath, and Deerga Pranayama or Three-part breathing technique.

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