Periods, also known as menstruations, are regular vaginal bleeding that take place as part of a woman’s monthly cycle. Your body gets ready for pregnancy each month.
The uterus, also called the womb, loses its lining if there is no pregnancy. The menstrual blood is made up of both blood and tissue from the uterus.
Periods typically begin between the ages of 11 and 14 and lasts until menopause, which occurs at around age 51. Typically, menstruation lasts three to five days.
KNOW YOUR CYCLE
A simple approach to feel more in charge of your health is to keep track of your menstrual cycle. It’s not just to help you remember when your period will come, keeping track of the dates, symptoms, and other changes during the month can be useful for a number of other reasons as well.
Monitoring your monthly cycle can also help you become more aware of other elements of your health, such as whether you might be experiencing a hormone imbalance or another illness you should be watching out for.
The statistic that 67 percent of women’s admissions to the psychiatric facilities are during the week before menstruation is critically important to every woman, and to every woman who feels she suffers from depression
Ayelet Waldman
Knowing whether your hormones are in or out of balance can be determined by paying attention to your menstruation and the regularity of your menstrual cycle. You can also learn more about the condition of your thyroid, bones, and metabolic system.
Understanding your cycle allows you to take advantage of days of enhanced energy for exercise and fitness, as well as determine the optimal days for sexual stimulation and enjoyment.
Each woman has a distinct menstrual cycle based on their physiology. There are some benefits and tips for your menstrual cycle.
MENSTRUATION IS A NATURAL CLEANSER
Your menstruation cycle is your body’s natural method of purging and eliminating impurities. Your body excretes extra iron during your menstruation. Eliminating extra iron lowers the risk of cardiovascular disease. However, taking an iron supplement is still highly beneficial, especially for women who get lightheaded during their periods.
MENSTRUATION CAN PROVIDE ADVICE ON HOW TO STAY HEALTHY
The rhythms of your menstrual cycle indicate the equilibrium of various systems and processes. This is due to the fact that your brain and ovaries organize a conversation to trigger your menstruation each month.
One of the hardest questions I have been asked is ‘How will you manage the army if you are having menstrual cramps?’ I have also been asked if I will have the courage to face criminals. My answer is that courage is not a matter of gender.
Josefina Vazquez Mota
Along the same routes, the hypothalamus and pituitary gland, two brain regions that control this communication, are also closely linked to the stomach, thyroid, and adrenal glands. Therefore, when one system is compromised, others could also suffer. Periods, especially irregular ones, are frequently the initial manifestation of impaired signaling along these pathways, with effects felt throughout the body.
SEX AND REPRODUCTION
Your testosterone levels are at their highest at these times. For many women, this rise in testosterone has a favorable impact on their desire for and satisfaction in sexual activity. These are also the days shortly before you release an egg, so nature is acting with a reason! If you wish to think about natural methods of family planning or contraception, you can use this time.
TIPS FOR REGULAR PERIODS
If you don’t have a regular period don’t worry.
- Practicing yoga 35 to 40 minutes a day, 5 times per week, may help regulate hormones and menstrual cycles. Yoga may also help reduce premenstrual symptoms.
- Maintain a healthy mass, having more weight or less weight can cause irregular periods. If you want to maintain a moderate weight, you can talk with your doctor about exercise and nutrition plans.
- Exercise regularly, Exercise can help control weight, which may, in turn, regulate menstrual periods. It may also reduce pain before and during your period.
- Low levels of Vitamin D may increase your risk for period irregularity. Taking a daily Vitamin D supplement can help regulate your menstrual cycle. B vitamins may also help reduce Premenstrual Syndrome (PMS) and regulate menstrual cycles.
- Pineapple is believed to help regulate periods, though there’s little scientific evidence to support this claim. An enzyme in pineapple (bromelain) may help relieve some PMS symptoms, such as cramps.