Planks & wall squats are most effective for lowering blood pressure; Study Lifestyle July 26, 2023 London, UK: A new study suggests that doing planks and wall squats is the best way to reduce blood pressure.…
Social relationships & exercise are the keys to healthy old age; Study Science February 22, 2023 United Kingdom: Two new studies have found that satisfying relationships with partners, family, friends, and work colleagues as well as…
